Reader Request

It's been many, many years since I've been to Eagles' training camp (I think I still have Mike Quick's autograph somewhere), so I'm not really equipped to answer this reader question:

Can you give me a quick idea of what a day at training camp is like.  I was thinking of going on Friday but wasn't sure about the schedule.  The schedule has practice at 8am and 2pm.
 
It looks like the morning practice is about 2 hours.  So what happens between the end of the morning practice (10am) and the afternoon practice (2pm)?  What do people do during this time?

If you have any advice, pop it into the comments.  Thanks all.